Montezuma Yoga

Montezuma Yoga Studio Photo

We all live very busy lifestyles, spend most of our time in our minds, planning, finding solutions….but to really tap into our intuition we need to connect to our hearts more. Your yoga practice is not only about creating more strength, but also about softening to go deeper, learning to allow, receive and expand more in your life. The ultimate goal of yoga is liberation and freedom, the dissolution of resistance, when life flows and we are happy exactly where we are and not missing anything. Come and practice with us here in Paradise and let Nature be your guide to go deeper and surrender into the Beauty. We offer daily classes, individual yoga vacation packages and retreats with experienced and certified teachers who are happy to inspire you 🙂


Dagmar Spremberg, yoga teacher

Montezuma yoga is located at Los Mangos Resort, which is in the middle of town, and easy to find. The yoga deck has a view of the ocean, and is the most popular place for visitors to practice yoga while on vacation.

Dagmar Spremberg:

Dagmar is the founder & director of Montezuma Yoga. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica . Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

In her yoga classes she emphasizes on softening and deepening of the breath as the key to unlock your potential and your intuition that will lead you to live the life of your dreams. What she has learned from living in nature is that we have all lost the deeper connection to source and that it is very important to return to nature to find stillness and to re-connect to our hearts and inner voices to live our life to the fullest.

When not in her home in Montezuma, Dagmar travels with her life partner Gaudan to teach vinyasa flow & hang music classes and retreats, that will guide you to get back into your flow and to celebrate stillness as well as finding your unique gifts.

Upcoming Retreats 2013/14:

montezuma yoga classes

June 22-29, 2013: Ibiza – Sold Out

Nov 23-29, 2013:

Jan 4-11, 2014:


Email: [email protected]
Phone: 2642-1311

Montezuma Yoga Video

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